Distance yourself from everyday life. Be conscious of your movements and your body. Listen to what your mind desires and what your body tells you. Look at nature from a new angle and become part of its living silence. Let nature and your mind lead you, and listen to the story of the gnomes of Seinävuori and gain strength from the rugged scenery of Seinävuori Nature Reserve.
- Duration: 3½ hours
- Location: Seinävuorentie, 71200 Tuusniemi. Coordinates: 62.876027, 28.468769
- Group size: 5–15 people
- Availability: For groups by appointment
- Guide languages: Finnish, English
- Price: €140/person
- The price covers: 2.5km hike in the rugged terrain of the gorge, incl. body awareness, relaxation, forest yoga and mindfulness exercises, helping you be present and find a connection to nature. The sensory experience is complented with an aperitif and a meal prepared from local ingredients.
- For an extra charge: Nature bathing audio, price 18 euros
- Where you can book: Arja Toivanen, +358-40-8656030 or arja.toivanen@pp3.inet.fi. Nature and Wellbeing Guides Arja Toivanen, PhD, Doctor of Health Sciences, and Pirjo Smolander, PhD, Fysio Savotar.
- NB: Please come equipped for the weather. The hiking route goes partly over rocks and duckboards and includes ascents that make parts of it demanding. For this reason, please bring suitable footwear.
